It is critical to include vegetables in your meals. Veggies are high in nutrients and antioxidants, which promote good health and aid in disease prevention.

They’re also good for weight loss because they’re low in calories. If weight loss is your goal, check these diets that have been proven to be efficient.

Adults should consume several servings of vegetables each day, according to health authorities around the world, but this can be difficult for some people.

Some people find eating vegetables inconvenient, while others are unsure how to prepare them in a tasty way.

We’ll go over some creative ways to incorporate vegetables into your diet so that you never get tired of them.

Make soups with vegetables as the base.

Soups are a great way to get multiple servings of vegetables in one sitting.

Pureeing vegetables and adding spices, as in this broccoli spinach quinoa soup, can serve as a “base.”

Furthermore, incorporating vegetables into broth or cream-based soups is simple.

Adding even a small amount of extra vegetables to soups, such as broccoli, is a great way to boost your fiber, vitamin, and mineral intake.

Make a lasagna with zucchini

Making pasta-free zucchini lasagna is another inventive way to get more vegetables into your diet.

Traditional lasagna is a pasta-based dish in which lasagna noodles are layered with sauce, cheese, and meat. It’s tasty, but it’s usually high in carbs and doesn’t come with vegetables by default.

Replacing the lasagna noodles with zucchini strips is a great way to make this delicious dish lower in carbs and higher in nutrients.

Zucchini is high in B vitamins, vitamin C, and trace minerals, as well as fiber (1Trusted Source).

Replace the noodles in your favorite lasagna recipe with zucchini strips sliced with a vegetable peeler. Salt the zucchini and let it sit for 15 minutes before patting it dry with a paper towel to remove any excess moisture.

Experiment with different types of veggie noodles.

Veggie noodles are simple to make and a great way to include more vegetables in your diet. They’re also a great low-carb alternative to high-carb foods like pasta.

Spiralized vegetables are made by putting them through a spiralizer, which turns them into noodle-like shapes.
A spiralizer can be used to spiralize almost any vegetable. They’re frequently used for vegetables like zucchini, carrots, spaghetti squash, and sweet potatoes, which are all high in nutrients.

Once the “noodles” have been prepared, they can be eaten like pasta and paired with sauces, other vegetables, or meat.

Make a pizza crust out of cauliflower.

Cauliflower is a vegetable that can be used in a variety of ways. You can use it to make rice, roast it, put it in a stew, puree it for silky goodness, and even make a pizza crust out of it.

Using finely chopped and drained cauliflower, eggs, almond flour, and seasonings, you can easily replace a regular flour-based pizza crust with a cauliflower crust.

After that, you can add your own toppings like fresh vegetables, tomato sauce, and cheese.

Cauliflower contains only about 5 grams of carbs and 26 calories per cup (100 grams), as well as a lot of fiber, vitamins, minerals, and antioxidants (2Trusted Source).

Add to smoothies.

Smoothies are a great breakfast or snack option. Green smoothies are especially popular because they conceal a lot of leafy greens in a fruity package.

Typically, they’re made in a blender with fruit, ice, milk, or water. Vegetables, on the other hand, can be added to smoothies without compromising the flavor.

Fresh, leafy greens, such as kale with blueberries, bananas, and cucumber in this recipe, are common smoothie additions