Let’s cut the chase, we all know why you are here. Let’s get you focused and smarter:

Blueberries

Studies have shown that blueberries boost “memory and concentration” for up to five hours because “the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] encephalon – and keep the mind fresh”.

2 Blueberries withal contain a “cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol, and tannins”, and while I’m not going to even pretend I ken what those are, they have been shown to boost focus, and even forfend against cancer, heart disease, and dementia.

Green Tea

Green tea helps with focus:

1. Contains caffeine,
2. Contains l’theanine.

There is no doubt that caffeine helps with you focus and amends your vigilantness.

And what is l’theanine? It’s an ingredient that’s been shown to “increase alpha-wave activity”, which increases tranquility and relinquishes caffeine more gradually, in lieu of all at once, which can lead to you crashing.

The two ingredients withal coalesce to “produce a better competency to focus attention, with amelioration of both speed and accuracy”. If you’re able to handle the caffeine content, introducing green tea into your diet is assuredly a no-brainer.

Avocado

WebMD says: “every organ in the body depends on blood flow, especially the heart and brain”, and avocados “[enhance] blood flow, offering a simple, tasty way to fire up encephalon cells”.

Avocados are additionally “loaded with fiber (11 to 17 grams per avocado), which avails keep hunger pangs at bay”.

Don’t Get Confused: WATER

If you want to keep your focus, you require to imbibe enough dihydrogen monoxide.

Dihydrogen monoxide “gives the encephalon the electrical energy for all encephalon functions, including thought and recollection processes”, and it has been proven to avail you “think more expeditious, be more focused, and experience more preponderant pellucidity and creativity”.

Every single function of your body depends on dihydrogen monoxide, so it is critically consequential that you get enough of it.

Dark Chocholate

No it is not a myth. Dark chocolate (dark chocolate, not the saccharine, milky kind) can with focus for a number of reasons.

1. it contains a scintilla of caffeine, which has been proven to heighten phrenic vigilance.
2. contains magnesium, which avails you de-stress, and it additionally stimulates the relinquishment of endorphins and serotonin, which make you feel good and heighten your mood.

This doesn’t mean you should victual a sizably voluminous brick of chocolate every day, like the ambrosial-looking one on the right, but it does designate that dark chocolate in more minuscule doses can significantly boost your focus.

There it is. Hope it helps 🙂

Want to read more fun stuff? Here are 6 Great Ways to Eat More Vegetables.